Feel in a rut? Similar to a high performance car that’s been stuck in the mud, there’s nothing really wrong with the car, but, in that situation, it won’t be reaching its destination anytime soon.

How does the mind view concepts of perfection, mistakes and control? How can we learn to handle the imperfect better?

Whether it is from your distant past, or earlier on this morning, our memory can support us (or betray us) and colors the way we see and recall the world.

“Living well is the best revenge” just didn’t work, knowing the mind takes concepts literally, I didn’t want it tainting a goal for a great life. What's a better option?